Online coaching with Adrienne

Starting today makes tomorrow easier.

I lost 50kg naturally, without eating bland food or quick fixes. Now I help women build a balanced lifestyle they can actually keep, and enjoy.

  • Workouts made for you, gym or home
  • Meals you love, no restrictive eating
  • Weekly check-ins
I reply within 24 hours

Start your transformation

Answer a few quick questions and I'll message you on WhatsApp within 24 hours.

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Takes about 2 minutes

Adrienne before her 50kg weight loss, side on Adrienne after losing 50kg, side on
Adrienne before, dressed up for a night out Adrienne after, dressed up for a night out
Adrienne before, on holiday Adrienne after, on holiday
Adrienne before, on a day out Adrienne after, in her gym wear
Then Now

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Meet your coach

A transformation coach with a real transformation.

Hi, I'm Adrienne. I used to weigh 117kg, so I know exactly how it feels to be stuck in a body that doesn't feel like yours: uncomfortable in your own skin, missing out on things and constantly affected by your body image.

I lost 50kg naturally. No quick fixes, no yo-yo diets and no going round in circles, just small habit changes that added up to a whole new life.

Angelique Lifestyle is about more than transforming your body. It's about uplifting your mind too. I'll guide you towards a balanced lifestyle you can maintain and enjoy, and we'll celebrate every milestone along the way.

117kgWhere I started
50kgLost, naturally
1Sustainable lifestyle change
Adrienne x Work with me

Client results

Real Women, real results.

No crash diets and no punishing routines. Just real women building habits that last, with me in their corner every single week.

Client before and after, side viewBeforeAfter
Client before and after, mirror selfie at workBeforeAfter
Client before and after, side view of her waistBeforeAfter
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Client before and after, side profileBeforeAfter

Your story could be the next one up here.

Start your journey

What's included

Everything you need, in one app.

Your coaching lives in my app, so your plan, your meals and me are only ever a tap away.

  • Ditch the generic routines. Your plan is built around your goals, your schedule and whether you train in the gym or at home.

  • No restrictive eating. Meal ideas that keep you full and satisfied, without giving up the foods you love.

  • Your meals turn into a ready-made shopping list, so the healthy choice is always the easy one.

  • Every week we look at your progress, celebrate your wins and adjust your plan together.

  • Track your steps, weight and habits in one place and watch the small wins add up.

  • Training, steps and personalised plans all on one dashboard, updated as you progress.

  • Continuous communication with me and our community chat, because we conquer our goals together.

App screen showing a workout programme
App screen showing a recipe with calories and macros
App screen showing a shopping list
App home screen with a weekly check-in ready
App screen showing weekly step tracking
App activities screen with personalised plans
App chat screen with the Angels community

Workouts made for you

Ditch the generic routines. Your plan is built around your goals, your schedule and whether you train in the gym or at home.

How it works

From hello to your first workout.

Three simple steps, and I'm with you for every one of them.

01About 2 minutes

Complete the form

Finally found a coach you can relate to? Answer a few quick questions about you, your goals and your routine. There are no wrong answers.

Start step one
02Within 24 hours

We chat on WhatsApp

I'll read your answers and message you on WhatsApp to arrange a relaxed, informal call. We'll talk through your day-to-day routine and what you want to change.

03Day one

You're all set

Your tailor-made plan lands in the app and together we build a lifestyle you can maintain and, most importantly, enjoy!

FAQ

Questions? I've got you.

Can't see yours here? Send me a message on Instagram and I'll get back to you.

Adrienne in her gym kit and sunglasses
@adriennenaylor

I don't believe in generic, one-size-fits-all routines or restrictive fad diets. Having naturally lost 50kg myself, I truly understand the physical and mental hurdles of weight loss first hand. Angelique Lifestyle Coaching focuses on building a sustainable, balanced lifestyle that you can maintain and actually enjoy, supporting both your physical transformation and your mental wellbeing.

Absolutely not! Our nutrition approach is strictly no fad diets. You'll get custom meal ideas designed to keep you feeling full, satisfied and energised, without giving up the foods you love. The goal is to build long-term, healthy habits rather than short-term quick fixes.

Once you join, you'll get access to our dedicated coaching app. Through the app you'll receive your personalised workout plans, tailored meal guidance, weekly check-in forms, progress tracking tools and direct messaging to keep us connected throughout your journey.

We do weekly check-ins through the app to review your progress, celebrate your wins and adjust your plan as needed. On top of that, you'll have continuous communication with the Angelique team and access to our supportive community chat, because we're a team! 🫶

Your workout plan is tailored to your lifestyle, schedule and preferences. Whether you prefer training in a gym or working out at home with minimal equipment, your plan will be built to fit your routine and help you reach your goals.

Getting started is simple. Just fill in the short enquiry form at the top of this page. Once it's submitted, I'll review your details and contact you within 24 hours on WhatsApp to talk about your goals and kick-start your personalised coaching plan.

Adrienne training in the gym
Gym or homeYour plan fits your life

Your turn

Ready to become one of my Angels?

Starting today makes tomorrow easier. Fill in the short form and I'll be in touch on WhatsApp within 24 hours to get you started.